| |

FRUIT+VEG
All fruit, vegetables, fresh herbs and fresh spices are certified organic or biodynamic, except those marked with an asterisk (*), which are uncertified organic.
Farmer-Direct produce is marked in bold type.
This list is updated weekly.
LAST UPDATE: Friday July 30, 2010
Fresh fruit and veg arrives in the co-op each Monday, Wednesday and Friday.

FRUIT
Apples, Fuji*
Apples, Original*
Apples, Pink Lady*
Apples, Juicing
Avocado, Hass*
Avocado, Long*
Babaco*
Bananas, lady fingers
Cumquat
Grapefruit, Yellow
Kiwifruit
Limes*
Limes, Makrut*
Lemonades
Lemons, Bush, Eureka and Meyer*
Mandarins, Hicks, Imperial*
Oranges, Navel*
Oranges, Valencia
Oranges, Blood
Passionfruit
Tangerine
Tangello*
#The waxy surface on the grannys is a natural wax, completely safe to eat and very nutritious. If you're unhappy with the feel, simply rinse the apple in water and dry before eating. Organic standards do not permit any waxes to be applied to the skin of any fruit, i.e., the fruit must always be in its natural state.
|
VEGETABLES
Bok Choy
Beetroot
Broccoli
Brussel Sprouts*
Cabbage, Green, Red, Savoy
Carrots
Carrots, Juicing
Cauliflower
Celery
Choko*
Collard greens*
Dandelion Greens*
Kale, Curly*
Kale, Tuscan*
Kohlrabi
Kumera, Gold
Kumera White
Leek
Lettuce, Cos red and green*
Lettuce, Iceberg
Lettuce, Wasabi
Mustard Greens
Parsnip*
Potato, Charlotte*
Potato, Dutch Cream
Potato, Nicola
Potato Kennebec*
Potato, Pink Eye*
Potato, Sebago
Pumpkin, Heritage Dry Orange
Radish*
Rhubarb
Rocket*
Shallots*
Silverbeet*
Swede*
Turnips
Yakon*
|
FRESH HERBS
now in the shop fridge or in a jar on the display
Coriander*
Lime Leaves
Marjoram
Parsley, Flat and Curly*
FRESH SPICES
Chillies*
Garlic, Elephant
Ginger
Onion, Brown
Onion, Red
Turmeric is an excellent tonic for the blood and liver, a natural pain killer, anti-inflammatory, heals wounds, is a general skin remedy, has anti-cancer and anti-tumor qualities and is the highest known source of beta-carotene. Use it fresh in a curry, in soups and stir-frys or pickle it using salt and lemon and eat it whole.
|
WILD EDIBLE GREENS
WHEN AVAILABLE, ARE DELIVERED TO THE CO-OP ON FRIDAYS
Fat Hen and Goosefoot*: Three times richer in calcium than spinach, high in vitamins A, B (especially riboflavin and folic acid) and protein. A gentle laxative, good for indigestion. Use it just as you would tender silverbeet or spinach.
Stinging Nettle* PRE-ORDER ONLY High in iron, good in smoothies.
Dandelion Greens*: Excellent for the kidneys and general detoxifier for the whole body. Use in salads and green smoothies.
Plantain Ribwort*: blood regulator, rich in Vitamins A, B, C and K, calcium, iron, silica, phosphorus, magnesium, selenium, sodium, zinc, potassium and sulphur. Use as you would silverbeet.
Warrigal Greens*: Native to Australia and New Zealand. Use in stir-frys or to replace spinach and Asian greens. The leaves do contain toxic oxates, which can be harmful if consumed in large quantities. To remove the oxates it’s a good idea to blanch the leaves for 3 minutes or so, then rinse them in cold water before using them in salads or for cooking. Contains more dietary fibre than spinach. Also high in iron, vitamin C and trace minerals.
Members can order Stinging Nettle by email (click here) or add it to the bulk orders book (ask at the till) or call 9519 3374 to have someone do this for you. |
|
A GUIDE TO potatoes
• COLIBAN – white skin, white flesh; good for boiling, baking, mash and chips.
• DESIREE – pink-skin, yellow-flesh with waxy texture; good for boiling, mashing, roasting and salads; not recommended for frying.
• DUTCH CREAM – exceptionally creamy and rich yellow flesh, waxy texture, thin skin; perfect simply boiled or mashed with a little salt. Ideal for roasting or baking (makes soft creamy baked potatoes), for au gratin, or as a pureé or soup; not suitable for frying.
• KING EDWARD – the classic English roast potato, white skin with pink blotches, white-flesh and floury; good for baking (crispy outside, soft creamy inside), chips and mash; not recommended for salads.
• KIPFLER – waxy, finger-shaped, yellow skin and flesh; has buttery nutty taste; try boiled, steamed, in potato salads, sauteéd or roasted, or slow-baked whole in a casserole; keeps its waxy, firm texture even if overcooked; holds shape well (good for presentation purposes), not suitable for mash.
• KESTREL – white skin and purple eyes; good all-rounder, particularly for chips and roast spuds.
• NICOLA – rich yellow flesh, with sweet, buttery, nutty flavour, holds shape well; low GI; all-rounder: good for mash, gnocchi, boiling, chips and roasting and baking, in salads.
• OTWAY RED – oval-shaped with red smooth skin and cream flesh; good all-rounder; try mashed, roasted or fried.
• PONTIAC – round, red-skin with deep eyes, white flesh; good for boiling, chips, baking and mash, and for salads as it holds its shape well after cooking; makes crispy baked potatoes; not suitable for frying.
• RUBY LOU – creamy texture, white flesh, rosy skin
• SEBAGO – bright white smooth skin, white flesh, shallow-eyed, regular shape, thick, oval shaped; the popular all-rounder.
• SPUNTA – large, elongated, with pale yellow skin and flesh, good all rounder, particularly for frying and roasting and in potato salads, also makes a fine puree.
A GUIDE TO apples
There are literally thousands of varieties of apples – more than 7500 cultivars in fact – ranging from big and floury to tiny and crisp. Here's a short guide to the more common and popular varieties Alfalfa stocks when in season.
• GALA (Royal Gala) – a sweet, medium-sized apple with a crisp, dense texture; has a yellow with pinkish-red stripe (February-May)
• GRANNY SMITH – the cooking apple, with its high acid content (quite tart), has a bright green skin with flecks
and a firm, juicy texture. (March-September)
• GOLDEN DELICIOUS – a medium/large apple with a pale green/yellow coloured skin with occasional pink blushes and russet flecks; has a sweet smell and flavour, good to eat fresh or for cooking. (April-July)
• RED DELICIOUS – Deep red in colour and mildly sweet. Eat fresh or fresh in fruit salads
• FUJI – a medium to large dull red apple with a firm texture. Fujis have a high water and sugar content, making them juicy and honey-sweet. Good fresh, or in stews or bakes. (April-August)
• JONATHAN – a medium-sized striped red apple, sweet and full of acidity, with a tough but smooth skin. A good eating and keeping apple. (July-September)
• PINK LADY – a medium to large apple with a pink blush over a yellow undertone; crisp with dense flesh; firm, cream coloured flesh resists browning; sweet-tart flavour; ideal raw. (May-August)
• CROFTON – a medium to large apple with yellowish green skin and a reddish pink blush. Mildly sweet flesh. Good for fresh eating, cooking, freezing, drying. An excellent keeper. (August-September)
• COX'S ORANGE PIPPIN – greenish yellow, red stripes over orange blush; medium size, elliptical and oblate shape; moderately juicy flesh; excellent dessert quality. To check it's a pippin shake the fruit to hear the seeds rattle.
• LADY WILLIAM – Bright pink-red with a stripe over most of the surface.
Smooth, firm, crisp texture with good flavour when sugar–acid balance is allowed to develop.
• SUNDOWNER – Red with characteristic white lenticel spots, smooth, russet around stalk and open deep-set eye. Crisp and juicy flesh, sweeter than Lady Williams but not as sweet as Golden Delicious.
• LONDON PIPPIN – medium-sized, roundish, with a few ribs on the sides, which increase in size towards the crow. Pale yellow or lemon colour, with brownish red on the side next the sun. Flesh, yellowy-white, firm, crisp, tender, and juicy, with a brisk and pleasant flavour.
• RED SPLENDOUR – a larger apple with a pinkish-red coloured thin skin and a juicy, white inner flesh; has a distinctively sweet flavour. It can bruise easily, but keeps well.
• BRAEBURN – a multipurpose apple, varies from orange to rosy red stripes over greenish-gold background. This crisp, juicy apple has a rich, spicy-sweet tart flavour.
• PRINCE ALFRED – very large fruit with a sweet, perfumed cream coloured flesh
• DEMOCRAT – a red apple with very white flesh. Keeps extremely well.
When stored at a cool temperature, away from direct sunlight, apples should keep for a month.
|
|
 Beans
Beverages
Breads
Cereals+grains
Condiments
Cooking aids
Dairy+eggs
Dried Fruits
Flours
Fruit+Veg
Herbs+Teas
Oils
Macrobiotic
Nuts
Pasta+noodles
Personal care
Rices
Savoury snacks
Seeds
Soy products
Spreads
Spices
Superfoods
Sweet things
The Home
Vinegars
|