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FRUIT+VEG

All fruit, vegetables, fresh herbs and fresh spices are certified organic or biodynamic, except those marked with an asterisk (*), which are uncertified organic. Farmer-Direct produce is marked in bold type. This list is updated weekly. LAST UPDATE: Monday December 22, 2008. Fresh fruit and veg arrives in the co-op each Monday, Wednesday and Friday.

 

f+v specials

FRUIT

• Bananas, Bonanza*
• Bananas, Cavendish*

• Cherries
• Coconuts, Mature*
• Lemon, Eureka*

• Limes, Tahitian
• Mandarins*
• Mango
• Mangosteen
• Papaya
• Passionfruit
• Plums, Green Gage*
• Rockmelon
• Strawberries
• Oranges, Valencia*

VEGETABLES

• Asparagus
• Avocado*
• Beans*

• Broccoli
• Carrots
• Carrots, Dutch
• Carrots, Juicing
• Choko
• Corn
• Cucumber, Golden Gem
• Cucumber, Lebanese

• Eggplant
• Kale
• Kumera, Gold
• Kumera, Purple
• Kumera, White
• Lettuce, Cos
• Lettuce, Mignonette
• Potato, Dutch Cream
• Potato, Desiree
• Potato, King Edward
• Potato, Nicola
• Potato, Ruby Lou
• Potato, Sebago*
• Rhubarb
• Rocket*
• Silverbeet

• Sweet Potato, (see kumera)
• Tomato, Roma
• Turnips, Salad*
• Yakon*
• Zucchini

FRESH HERBS
now in the shop fridge

• Basil
• Coriander
• Lemongrass
• Makrut (aka Kaffir) Lime Leaves
• Parsley (Flat and Curly)
• Rosemary

FRESH SPICES

• Garlic, Elephant
• Garlic Italian
• Garlic, Oz Purple
• Ginger, Young
• Leeks
• Onion
• Onion, Spanish
• Shallots
• Turmeric

Fresh farmer-direct herbs available by pre-order
• 
Stinging nettle
St Mary's (variegated) thistle

Both are uncertified organic. Large bunches $5 (Please indicate in dollar amounts what you want to spend – more or less than $5 is fine.) Herbs arrive by 2pm Fridays (sometimes 2pm Wednesday) if ordered before 11am Mondays

To order by email, click here or place an order in the bulk orders book instore or call
9519 3374 to have someone do this for you.


A GUIDE TO potatoespotato
DUTCH CREAM – great for mash, makes soft creamy baked potatoes, not suitable for frying
DESIREE – has high water content, great for frying and refrying, makes crispy baked potatoes
KING EDWARD – the classic English roast potato – crispy outside, soft creamy inside
KIPFLER – favoured among potato lovers, amazing taste, especially the skin (scrub clean with brush under water), holds shape well, not suitable for mash.
KESTREL – has white skin and purple eyes with a traditional flavour, good all rounder particularly good for chips and roast spuds
NICOLA – great tasting gorgeous yellow flesh, holds shape well, not suitable for mash; this is a low GI potato, something of a miracle
OTWAY RED – A good all-rounder with a delicious red flesh
PONTIAC – has high water content, great for frying and refrying, makes crispy baked potatoes
SEBAGO – the popular all rounder

A GUIDE TO apples
There are literally hundreds of varieties of apples ranging from big and floury to tiny and applecrisp. During the 2008 apple season, the co-op stocked the following varieties.
GALA (Royal Gala) – a sweet, medium-sized apple with a crisp, dense texture. (February-May)
GRANNY SMITH – a great cooking apple, with its high acid content, has a bright green skin and a firm, juicy texture. (March-September)
GOLDEN DELICIOUS – a medium/large apple with a pale green/yellow coloured skin, has a sweet smell and flavour, great for eating fresh or for cooking. (April-July)
FUJI – a medium to large dull red apple with a firm texture. Fujis have a high water and sugar content, making them juicy and honey-sweet. Great fresh, or in stews or bakes. (April-August)
JONATHAN – a medium-sized striped red apple, sweet and full of acidity, with a tough but smooth skin. A good eating and keeping apple. (July-September)
PINK LADY – a medium-sized apple with yellow/pink skin, crisp, sweet-tasting, ideal raw. (May-August)
CROFTON – a medium to large apple with yellowish green skin and a reddish pink blush. Mildly sweet flesh. Good for fresh eating, cooking, freezing, drying. An excellent keeper. (August-September)

When stored at a cool temperature, apples should keep for a month.


 

   

 

 



 

 

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