NUTS
- Almonds (O)
- Amonds, tamari-roasted (insecticide-free)
- Almonds, maple syrup-flavoured (Australian almonds (O), Canadian maple syrup (O))
- Brazil (O)
- Cashews – "raw" (O)
- Cashews – ethically-processed, raw* (O), available from November 2008
- Coconut, dessicated (O)
- Coconut, shredded (O)
- Hazelnut (O)
- Macadamia, raw (O)
- Peanuts, roasted (O) unavailable until March 2009
- Pecans (O)
- Pistachio (O), now farmer-direct from the Food Forest just north of Adelaide
- Pinenuts (O)
- Trail mix (regal raisins, sultanas, cashew pieces, almonds, pepitas, apple wedges) (O)
- Walnuts, in shells (O), shelled (O)
- Wild nut and fruit mix, from Conscious Choice (O) Ingredients: soaked cashews, almonds, sunflower seeds, pepitas, goji berries, persian figs
*These raw cashews are opened individually by hand without heat, which keeps their proteins, amino acids, enzymes and vitamins intact and their oils fresh. (So-called raw cashews are either placed in boiling hot oil for 25 minutes, or in a fire, making them easy to shell.) These cashews, which are lighter in colour, are the highest grade available. As the oils are fresh and the nutrients undamaged, they have a more rich and “buttery” taste. They’re also chemical-free from farm to the co-op; not only are they grown organically in forests and are very close in type to the cashew trees that grow wild in their native homeland of Brazil. They’re not fumigated nor are they irradiated upon importation. Workers are provided with protective gloves during processing. |
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