Winter Warmer : Kale & Cauliflower Soup Recipe

Stay warm over the remaining days of winter with a batch of delicious kale cauliflower soup. You can swap out the cauliflower for seasonal faves such as turnip or roasted parsnip. We have heaps of delicious root veggies in stock at Alfalfa House. 

Try this soup with a slice of one of our delicious breads, toasted and smothered in our package-free butter. 

Looking for some more winter recipe inspiration? Below are few more recipes using all the winter veg and warming spices that you may have missed on pour website

And if you’ve got a recipe to share, then let us know at the email below. 

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kale cauliflower soup

Kale and Cauliflower Soup Recipe

Alfalfa House
Quick and easy warming & nourishing soup that is vegetarian. This soup uses vegetables available in winter season
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine vegetarian
Servings 4


  • 1 tbsp extra virgin olive oil, + extra to serve
  • 20 g butter optional
  • 1 medium brown onion finely chopped
  • 1 small leek finely chopped
  • 2 medium garlic cloves chopped
  • 1 medium cauliflower head chopped(equivalent amount if using alternative root vegetables)
  • 1.5 litres vegetable stock App. 6 cups
  • 1 head kale leaves chopped
  • Green veggies for decor e.g. snow peas/ beans, trimmed and cooked al dente)
  • 20 g finely grated parmesan(optional) App. 1/4 cup
  • Salt & black pepper to season


  • Heat oil and butter in a large saucepan over medium heat. Add the leek, onion, and garlic. Cook for 5 minutes, or until soft.
  • Add the stock and cauliflower. Cover and bring to boil then reduce to heat to low.Simmer for 15 minutes or until cauliflower is tender.
  • Add kale and increase heat to high then reduce tolow for 15 minutes or until kale wilts. Remove from heat, season to taste.
  • Stick blend until smooth. Drizzle over olive oil. Top with Parmesan and décor veggies.
Keyword cauliflower, kale

One Comment


It looks so delicious, I’ll try it too. Thank you for the recipe, I am sure it will taste very good.

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