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kale cauliflower soup

Kale and Cauliflower Soup Recipe

Alfalfa House
Quick and easy warming & nourishing soup that is vegetarian. This soup uses vegetables available in winter season
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine vegetarian
Servings 4


  • 1 tbsp extra virgin olive oil, + extra to serve
  • 20 g butter optional
  • 1 medium brown onion finely chopped
  • 1 small leek finely chopped
  • 2 medium garlic cloves chopped
  • 1 medium cauliflower head chopped(equivalent amount if using alternative root vegetables)
  • 1.5 litres vegetable stock App. 6 cups
  • 1 head kale leaves chopped
  • Green veggies for decor e.g. snow peas/ beans, trimmed and cooked al dente)
  • 20 g finely grated parmesan(optional) App. 1/4 cup
  • Salt & black pepper to season


  • Heat oil and butter in a large saucepan over medium heat. Add the leek, onion, and garlic. Cook for 5 minutes, or until soft.
  • Add the stock and cauliflower. Cover and bring to boil then reduce to heat to low.Simmer for 15 minutes or until cauliflower is tender.
  • Add kale and increase heat to high then reduce tolow for 15 minutes or until kale wilts. Remove from heat, season to taste.
  • Stick blend until smooth. Drizzle over olive oil. Top with Parmesan and d├ęcor veggies.
Keyword cauliflower, kale